How long is the first session, and what does it cost?
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Sixty minutes, $225. That covers your full movement assessment and your first protocol, whether you come to our San Francisco office or meet over video.
Can my first session be virtual?
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Yes. Your movement is read over video and you're guided through the same assessment and protocol. Some bodies, usually ones that need more direct hands-on cuing, do better in person. Your discovery call will tell you which fits you.
What should I wear?
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Comfortable clothes you can move in easily. Stretchy pants or shorts and a t-shirt or athletic top. Pants without belt loops if you can help it. No special equipment needed, we provide everything.
Do you take insurance?
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We don't bill insurance directly, but we can provide detailed receipts for your records. Payment is due before the session. Buy now, pay later options are available through Affirm.
What if I need to reschedule?
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If you miss an appointment, the session is considered used. We understand emergencies happen and review rescheduling requests case by case. To reschedule, we ask for 24 hours notice.
What if the first session doesn't work for me?
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If you don't experience noticeable relief by the end of your first session, Garrett keeps working with you at no additional charge until you do. This guarantee is rarely needed because the protocols are built to create an immediate, tangible change.
I'm not in good shape. Can I still do this?
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Yes. You're not being tested on fitness. What's read is your movement pattern, not your conditioning. Stiff, out of shape, mid-injury, all of that is normal on day one.
Do I need to be flexible?
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No. Flexibility isn't the goal, balance is. Some of the fastest changes happen in bodies that are tight or stiff, because what's out of balance is obvious.
