How long is the first session, and what does it cost?
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Fifty minutes, $29. It is a private, in-person visit in San Francisco where Garrett sees how you move, works with you directly, and helps you decide on a useful next step.
Can my first session be virtual?
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The Assessment is in person because hands-on guidance is part of the work. Ask about virtual options if you cannot come to San Francisco.
What should I wear?
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Comfortable clothes you can move in easily. Stretchy pants or shorts and a t-shirt or athletic top. Pants without belt loops if you can help it. No special equipment needed, we provide everything.
Do you take insurance?
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We do not bill insurance directly. We can provide a superbill on request for you to submit to your plan if that is useful.
What if I need to reschedule?
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If you miss an appointment, the session is considered used. We understand emergencies happen and review rescheduling requests case by case. To reschedule, we ask for 24 hours notice.
What if the first session doesn't work for me?
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The Assessment is an honest first experience, not a guarantee of a particular outcome. You and Garrett will notice what changes, what does not, and whether continuing makes sense.
I'm not in good shape. Can I still do this?
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Yes. You are not being tested on fitness. The work begins with the body and capacity you have that day. Tell us before booking if you have an acute injury, recent surgery, or serious diagnosis.
Do I need to be flexible?
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No. You do not need flexibility or prior movement experience to begin.
