Living Practice is a guided video program that teaches the complete Amari Method at home. 53 short lessons in a clear, linear order, the same progression Garrett teaches in person, completed at your own pace.
Get Living PracticeLiving Practice teaches the same Amari Method used in one-on-one work, adapted for home use. Each lesson gives you context, clear technical language, guided instruction, and the common mistakes to avoid, so you can run the work on your own without guessing what comes next.
It is a standalone program, built for people in pain who want a calm, repeatable daily practice. For many people, it fully replaces the need to work in person.
53 guided videos arranged in a linear progression, mirroring how the method is taught in person.
Most videos are under 4 minutes, with just over 2½ hours of instruction in total, so the practice stays within reach even on low-energy days. A small number of longer sessions are included where deeper explanation is essential.
Living Practice works two ways. It keeps a finished series going, and it stands on its own for people learning the method from scratch.
You learned the work in the room with Garrett. Living Practice follows that same progression on video, so you can hold onto the change on your own and lean on the studio less over time. It comes with your 8-Session Series at no extra cost.
You can buy Living Practice by itself and learn the complete method from the videos. Every lesson is guided, so you are never left guessing. For many people, it fully replaces the need to work in person.
A series moves the hard part. What holds it is the small practice you keep after. When your eight sessions are done, Living Practice is already yours, so the protocols stay in reach on the days you need them.
A few minutes on your own floor does more than one more appointment on the calendar. This is how the work stays with you.
Living Practice comes free with the 8-Session Series, or you can buy the program on its own.
Eight guided sessions with Garrett, where you learn the protocols in the room and feel the change firsthand.
The complete at-home video program without the in-person series. 53 guided lessons, most under 4 minutes, completed at your own pace.
Start with the 8-Session Series and Living Practice comes with it, or buy Living Practice on its own for $347. Not sure which fits? The free assessment points you the right way.