After your series, most people leave able to keep their own balance at home. Bodies still drift a little as life piles on, so an occasional session settles things back down. Ongoing care is light, and it's yours to reach for when you want it.
Book a follow-upThe series is built so you don't stay dependent on it. You learn the protocols in session and take them home. Over time you need Garrett less, not more.
A follow-up now and then isn't a step backward. It's a check-in for a body that keeps living and working. You come in, your system resets, and you go back to running your own practice.
There's no ongoing package to buy and no standing appointment to keep. People reach for ongoing care in a few different ways, and none of them ask much of you.
An old area gets loud again, or a new strain shows up after a move or a hard week. One follow-up is usually enough to walk it back and remind your body what it already knows.
Some people come in every few months just to stay ahead of things. Not because anything is wrong, but because a short reset keeps the drift from adding up.
The Living Practice keeps the protocols in your hands between sessions. About five minutes a day is what holds the gains and keeps you off the table longer.
Entrainments are the maintenance version of a session. Gentler, shorter in feel, and aimed at settling your system rather than working through something new.
The goal was never to keep you coming in. It was to teach your body enough that it can hold its own, and to be here when it needs a hand back to steady.Garrett Hewstan ยท Founder of the Amari Method
Pick the one that fits where you are. Most people use a mix over time, and there's nothing you have to commit to.
A full session with Garrett when something flares or shifts. No package, no standing slot. Book it when you need it.
The home practice that supports the work you learned with Garrett, guided in short video lessons you can return to at your own pace.
A lighter session for when you just want a reset. Gentler than a full follow-up, aimed at settling your system rather than working something new.
Ask GarrettLighter maintenance sessionYou already have the protocols and the home practice. Ongoing care is there for the moments a body asks for a little help, and it's your call when that is.
If it's been a while and something is nagging you, one session is usually all it takes to get back on top of it.
Already working with Garrett? Use the portal to book a follow-up when it is useful, or write to us if you are unsure which option fits.