Client Information

What to Expect

Your first session (60 minutes): Dr. Garrett starts by watching how you move to find where your body is compensating — the core idea is that you're in pain because something is working too much and something isn't working enough. He'll then teach you specific exercises using simple props like yoga blocks, foam rollers, and gymnastic rings, physically guiding you through each one so you can feel what correct form is like in your body. Most clients feel relief before they leave.

Follow-up sessions (50 minutes): Dr. Garrett refines the exercises you've already learned, adjusting your technique as your body changes, and introduces new exercises from the 8-step protocol. The goal is to build a complete practice you can do on your own.

At home: The exercises are simple and they feel good — daily practice takes about 15–20 minutes. Unlike PT routines that feel like homework, you'll actually want to do these. All equipment is provided during sessions, but you'll want your own set for home use (view recommended tools).

What to Wear

• Comfortable clothes that let you move easily preferably pants without belt loops
• Similar to what you'd wear for gentle exercise
• Stretchy pants or shorts and a t-shirt or exercise top
• No special equipment needed - we provide everything

Insurance and Payment

• Payment is required in advance of all sessions
• We accept HSA/FSA cards
• Buy now, pay later options available
• We don't bill insurance directly, but can provide detailed receipts for your records
• Ask your insurance provider about potential reimbursement options for alternative care

Our Guarantee

Missed Appointment Policy

If you miss an appointment, your session is considered used. We understand emergencies happen and review rescheduling requests on a case-by-case basis. Series participants receive one complimentary emergency reschedule per series. To reschedule an appointment we require a 24 hour notice.

Session Tools

You'll need a few simple tools for your sessions and daily practice. We provide everything during in-person sessions, but you'll want your own set for home use.