Work on jaw tension and restricted movement with hands-on guidance shaped around your response. The Amari Method combines hands-on guidance with a practice you learn to use yourself.
Book a $49 AssessmentIf jaw tension or restricted movement is affecting eating, speaking, or your day, describe that experience to Garrett. The Assessment explores movement with your feedback; it does not diagnose a TMJ disorder or replace dental or medical care.
Tell Garrett when the restriction shows up and what you want to change. You do not need to decide which muscle or joint is responsible before the session.
You take part in guided movements and positions while Garrett adjusts the setup. The aim is less pain and freer movement, with attention to what you actually experience.
Experience the work in a private, 50-minute Assessment. You and Garrett can discuss what changed and whether continued guidance would be useful.
Read what happens in your first Assessment, see how the guided movement works, or meet Garrett Hewstan.
Reduce pain and restriction, move more freely, return to what matters, and develop the ability to help your own body.
Work on what is holding you back, with hands-on guidance that responds to your feedback.
Build on what helps as you explore more range and control in restricted movements.
Work toward the movements your activities and everyday life ask of you.
Learn to recognize what helps your body and use it yourself as your practice develops.
I came in for back pain. I didn't expect to sleep better and stop grinding my teeth too.Elise · Jaw Finally Quiet
Your first visit is a private, 50-minute session in San Francisco focused on reducing pain and freeing up movement. Your feedback shapes the hands-on guidance. A substantial change can happen in the first session.
No. You do not need flexibility or prior movement experience. The practice begins with how you move today.
No. Amari is a movement practice and does not diagnose or treat medical conditions. Ask your clinician about new or worsening symptoms, an acute injury, recent surgery, or a serious diagnosis before booking.
Use what you notice in the Assessment to decide whether to continue. Further sessions build on the work and help you develop more of your own practice. There is no preset outcome or recovery timeline.
No. Amari does not diagnose or treat TMJ disorders. Keep dental and medical evaluation with the appropriate professional; the Assessment is a separate guided movement practice focused on pain and restricted movement.
Work on the pain or restricted movement getting in your way. Begin with a private $49 Assessment: 50 minutes in San Francisco.
$49 · 50-minute in-person Assessment · San Francisco