Body Alignment Exercises & Pain Relief Guides

Learn the foundations of the Amari Method. These guides introduce you to the exercises—but true mastery comes through personalized guidance with Dr. Garrett.

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The Amari Method Exercises

Understanding Your Pain

Why does my back hurt when I sit

Why Does My Back Hurt When I Sit?

7 min read • February 2026

Your back hurts when you sit because sitting compresses your spine, tightens your hip flexors, and weakens the muscles that support you. Here's what's actually happening.

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Reading About It Isn't the Same as Learning It

These exercises work—but only when you understand your body's unique patterns. Dr. Garrett will show you exactly what your body needs, correct your form in real-time, and give you the confidence to maintain relief for life.

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