Suspension Squat Hanging Exercises
How hanging exercises awaken your posterior chain through the domino effect. Grip strength cascades through your entire body for complete alignment.
The Amari Method Exercises
Hand Balancer Exercise for Carpal Tunnel
Hand muscle imbalance causes carpal tunnel. The hand balancer exercise restores flexor-extensor balance and eliminates compression naturally.
Power Posture: Fix Forward Head Posture
Retrain your shoulder blades to pull back and down. Power posture exercise corrects forward head posture in just 1-2 minutes daily.
Vertical Drop: Decompress Your Spine
Release spinal compression and shoulder tension with locked-elbow hanging. Vertebrae self-adjust as your spine decompresses naturally.
Passive Bridge: Restore Spinal Mobility
Release decades of tension and restore spinal mobility with the passive bridge. A moving meditation for tight, restricted bodies.
Active Bridge: Build Spinal Strength
Build spinal strength and stabilize loose joints with the active bridge. The exact opposite of sitting posture - empowerment through strength.
Spinal Wave: Gentle Decompression Meditation
Float like a wave in the ocean - let gentle movement undo years of sitting compression. A moving meditation for deep hip and low back release.
Spring Step: Calf and Ankle Decompression
Hanging for the lower body - eliminate achilles stiffness and plantar fasciitis with gentle calf decompression on a curb. The lymph pump for your ankles.
Jaw Align: Reverse TMJ Disorder Naturally
100% success rate reversing TMJ disorder. Resistance training rebalances jaw muscles, eliminating clicking, pain, and headaches in 2-3 minutes daily.
Elbow Reset: Eliminate Tennis Elbow and Golfer's Elbow
Resistance rotation rebalances forearm muscles and heals inflamed tendons. 90 seconds twice daily eliminates elbow tendinitis in 30 days.
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Putting It All Together: Your Personalized Practice
Gravitate toward what calls to you. Build your own pain relief practice by finding your rhythm with the Amari Method exercises that serve your body right now.
Reading About It Isn't the Same as Learning It
These exercises work—but only when you understand your body's unique patterns. Dr. Garrett will show you exactly what your body needs, correct your form in real-time, and give you the confidence to maintain relief for life.
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